Antioxidants are vitamins in foods that can help prevent free radicals from forming in the body. These free radicals can damage the heart, brain, and cause cancer or other diseases. This means that it is important to minimize the number of these free radicals with antioxidant fruits.
Some common antioxidants are vitamins A, C, E, flavonoids, and many other chemicals. Some fruits are plentiful sources of these antioxidants, and they are often the fruits that you would think of as "healthy", but they also taste good. These antioxidant rich fruits are generally very colorful in appearance as well.
Here is a list of some antioxidant fruits:
- Berries - Strawberries, Raspberries, Blueberries, etc.
- Plums and Peaches
- Cherries
- Tomatoes - contain lycopene, an antioxidant
- Purple Grapes, as well as juice and wine made from these
As you can see, including antioxidant fruits in your diet is relatively easy, because there are many choices to suit your tastes.